Roasted Cauliflower Steak Recipe – Only 20 minutes to make

Roasted Cauliflower Steak Recipe – Only 20 minutes to make

Quick realities on cauliflower:

Here are some central issues about cauliflower. More detail is in the principle article.

  • Cauliflower is as great a wellspring of fiber and nutrients.
  • Its fixings may help reinforce bones, support the cardiovascular framework, and forestall disease.
  • Delectable methods of eating cauliflower incorporate cauliflower hull pizza and cauliflower and cheddar soup.
  • Individuals who are utilizing blood thinners ought not out of nowhere begin eating a ton of cauliflower in light of the fact that the undeniable degrees of nutrient K could respond unfavorably with the medications.

Nutrition in Cauliflower

As indicated by the United States Department of Agriculture (USDA) National Nutrient Database, one cupTrusted Source of cleaved crude cauliflower, cut into half-inch pieces, and weighing around 107 grams, contains:

  • 27 calories
  • 2 grams (g) of protein
  • 0.3 grams of fat
  • 5 g of starch, including 2.1 g of fiber and 2 g of sugar
  • 24 milligrams (mg) of calcium
  • 16 mg of magnesium
  • 47 mg of phosphorus
  • 320 mg of potassium
  • 51.6 mg of nutrient C
  • 16.6 micrograms (mcg) of nutrient K
  • 0.197 mcg of nutrient B6
  • 61 mcg of folate
  • One cup of crude cauliflower will give:
  • 77% of day by day nutrient C requirements
  • 20% of day by day nutrient K requirements
  • 10% or a greater amount of day by day needs for nutrient B 6 and folate

It likewise contains more modest measures of thiamin, riboflavin, niacin, pantothenic corrosive, calcium, iron, magnesium, phosphorus, potassium, and manganese.

Advantages of consuming Cauliflower

Devouring foods grown from the ground of different sorts has been found to decrease the opportunity of creating numerous antagonistic ailments.

Eating more plant food varieties, like cauliflower, has been found to diminish the danger of corpulence, diabetes, coronary illness, and generally mortality while advancing a solid composition, expanded energy, and by and large lower weight.


Cauliflower is high in fiber and water. Both are significant for forestalling blockage, keeping a sound stomach related lot, and bringing down the danger of colon disease.

Studies have shown that dietary fiber may likewise help manage the resistant framework and aggravation. Therefore, it could help decline the danger of aggravation related conditions like cardiovascular infection, diabetes, disease, and corpulence.

  • A high-fiber admission has been related with a fundamentally lower risk.
  • Trusted Source of creating:
  • coronary illness
  • stroke
  • hypertension
  • diabetes
  • heftiness
  • certain gastrointestinal sicknesses

A higher fiber consumption seems to help lower pulse and cholesterol levels, improve insulin affectability, and upgrade weight reduction for individuals with corpulence.

The Cauliflower Steak Recipe

Cauliflower steak recipe

Roasted Cauliflower Steak Recipe - Only 20 minutes to make


  • 1 large head cauliflower
  • 1 tbsp ground cumin
  • 5 canola oil
  • 1/4 c loosely packed cilantro, finely chopped
  • 1/4 c loosely packed fresh parsley leaves, finely chopped
  • 3 tbsp red wine vinegar
  • 1 small clove garlic, crushed with press
  • 1 jalapeño chile, seeded and finely chopped


  • Trim leaves and any abundance come from cauliflower. Stand cauliflower on stem end and cut off about ¼ inch. Cut 2 cuts from focal point of cauliflower (each around 1 inch thick); save adjusted wedges for another utilization.
  • Join cumin and 1 tbsp. canola oil. Brush all over cauliflower cuts.
  • Sprinkle with ¼ tsp. salt.
  • In 12-inch broiler safe skillet, heat 2 tbsp. oil on medium-high until hot.
  • Add cauliflower; cook 3 minutes. Turn slices over.
  • Spot skillet in 425°F broiler; cook 15 to 20 minutes or until stem is delicate when punctured with tip of paring blade.
  • Then, mix together cilantro, parsley, vinegar, garlic, jalapeño, staying 2 tbsp. oil, and ⅛ tsp. salt.
  • Spoon spice sauce onto completed "steaks."

At the point when the majority of us hear “steak,” a major section of cauliflower isn’t the main thing that rings a bell. However, on the off chance that the geniuses in the Good Housekeeping Test Kitchen have anything to do with it, that is going to change: This generous cauliflower steak formula is a vegan supper elective that even the staunchest of meat-eaters will cherish.

The best part about these steaks: They just requires 20 minutes to make, so it’s not difficult to get them ready close by a turkey on Thanksgiving Day or as a speedy and simple weeknight supper. Simply follow our specialists’ tips and delve in:

  1. Cut your cauliflower with care. In the event that you need to wind up with a genuine cauliflower “steak,” you’ll need the vegetable to keep up its shape. Watch the video above to perceive what we mean.
  2. Discover approaches to utilize the extra cauliflower. Heartbeat the additional pieces in a food processor to make your own cauliflower rice, or hack them into reduced down florets for cooking.
  3. Get imaginative. This basic formula gives such countless freedoms to play with flavors: You can cover your cauliflower with any combo of spices and flavors, like rosemary and dark pepper, curry powder, or lemon zing. Also, contingent upon your rub, you can change around your sauce: tzatziki, pesto, chutney, or rich horseradish would all be delectable.

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